A workers' cooperative growing food on London's edge in the Lea Valley

Cavolo Nero on Toast!


Call it bruschetta or kale on toast, this is simple, quick, cheap, healthy fare.

In a wide pan, add 1 tbsp of olive oil and heat gently. Add 2 handfuls of chopped cavolo nero, 1 clove garlic finely chopped, chopped chilli to taste, and a handful of chopped tomatoes. Stir until the kale wilts then season well with salt & pepper.

Toast some good hearty bread and drizzle a little olive oil on each slice. Top with the cavelo nero and serve.

Categories:  Recipes

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