A workers' cooperative growing food on London's edge in the Lea Valley

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Swede bhajis

This winter root is a trusty staple in the UK. Feed these fritters to your friends and family and they won’t guess that swede is the secret ingredient! 1 large swede, peeled and grated 1 onion, peeled and sliced 100g …

Stir-fried gingery sprout tops

1 Brussels sprout top (remove toughest outer leaves and chop) 1 leek (sliced into rings) 1 clove of garlic (crushed and chopped) 1 inch of ginger 1 small chilli or 1/2 tsp of dried chilli flakes You can also add …

Grains and greens

A meal in its own right, especially served with pita bread and unsweetened soya yoghurt. 2 lemons 250g quinoa, buckwheat, couscous or any grain you have to hand 1 teaspoon veg stock powder 1 head broccoli, stalks chopped, florets left …