A workers' cooperative growing food on London's edge in the Lea Valley

Tag Archivescavolo nero

Mushrooms with Puy Lentils and Cavolo Nero

For the mushrooms: Mushrooms 2-3 bay leaves 2-3 sprigs thyme (optional) 1 clove garlic, finely sliced 50ml olive oil ½ lemon, juice only For the lentils 4 tbsp olive oil ½ onion, finely diced 2 cloves garlic, whole 1 stick …

Jerusalem Artichoke & Cavolo Nero Pearled Risotto

 Ingredients: 1/2 cup (110g approx) pearl barley or pearl spelt. 300-400g Jerusalem Artichokes, peeled and cut into 2-inch pieces Salt 200-250g Tuscan kale, tough stems discarded (optional!) 3 tablespoons extra-virgin olive oil mixed with 3 tablespoons of vegetable oil 1 …

Cavolo Nero on Toast!

  Call it bruschetta or kale on toast, this is simple, quick, cheap, healthy fare. In a wide pan, add 1 tbsp of olive oil and heat gently. Add 2 handfuls of chopped cavolo nero, 1 clove garlic finely chopped, …