A workers' cooperative growing food on London's edge in the Lea Valley

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Broad Beans on Toast

Ingredients About 400g freshly picked smallish broad beans 2 spring onions (optional) or Hawkwood spring garlic 2 Tbls of oil (olive oil’s nice) Juice of ½ a lemon or tblsp vinegar Handful of fresh mint Salt and pepper   Method …

Squash and kale surprise salad

Ingredients 2 medium delicata squashes (about 21b/900g) , halved lengthwise and seeded 1 tablespoon plus 1 teaspoon extra-virgin olive oil 2 tablespoons balsamic vinegar 2 tablespoons honey 1/2 bunch kale (5oz/140g), large stems removed, cut into 1-inch pieces 1 large …

Mushrooms with Puy Lentils and Cavolo Nero

For the mushrooms: Mushrooms 2-3 bay leaves 2-3 sprigs thyme (optional) 1 clove garlic, finely sliced 50ml olive oil ½ lemon, juice only For the lentils 4 tbsp olive oil ½ onion, finely diced 2 cloves garlic, whole 1 stick …

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